Coconut Milk

Instructions

1. Place 1 cup of unsoaked Coconut into the filter basket.
2. Optional sweeteners of your choosing (add a few pitted dates to the basket, or 2 tbsp honey, or 2 tbsp maple syrup)
3. Fill the pitcher to at least the minimum line and not more than the maximum line. (1300ml - 1600ml)
4. Add a splash of vanilla (1-2 tsp) to the pitcher or vanilla bean to the filter basket.
5. Add a pinch of salt.

Health Benefits of Coconut Milk

• Rich in Nutrients: Coconut milk is a good source of essential vitamins and minerals. One cup contains:

1. Calories: 552
2. Fat: 57 grams (including medium-chain triglycerides, or MCTs)
3. Protein: 5 grams
4. Carbs: 13 grams
5. Fiber: 5 grams
6. Vitamin C: 11% of the recommended daily intake (RDI)
7. Folate: 10% of the RDI
8. Iron: 22% of the RDI
9. Magnesium: 22% of the RDI
10. Potassium: 18% of the RDI
11. Copper: 32% of the RDI
12. Manganese: 110% of the RDI
13. Selenium: 21% of the RDI.

• Weight Loss: Coconut milk contains MCTs that stimulate energy production and may help:

1. Reduce body weight and fat buildup.
2. Increase insulin sensitivity.
3. Boost exercise endurance.

• Heart Health: Lauric acid in coconut milk may help prevent stroke and heart disease. Combining coconut milk with a high-protein diet could manage cholesterol levels.
• Immunity: Coconut milk’s unique proteins may provide immune benefits, although more research is needed.

Remember to enjoy coconut milk in moderation, as it is high in calories and saturated fat. Homemade coconut milk can be adjusted to your preferred thickness, making it a versatile and nutritious choice! 🥥🥛

Ready to make your own coconut milk at home and try other recipes? Get your milk maker! The MilkDepot.ca blender will make the process quick and efficient, allowing you to enjoy fresh almond milk in less than 60 seconds.