Instructions
- Place 1 cup of COOKED RICE into the filter basket.
- Optional sweeteners of your choosing (add a few pitted dates to the basket, or 1 tbsp honey, or 1 tbsp maple syrup)
- Fill the pitcher to at least the minimum line and not more than the maximum line. (1300ml - 1600ml)
- Add a splash of vanilla (1-2 tsp) to the pitcher or vanilla bean to the filter basket.
- Add a pinch of salt.
Health Benefits of Rice Milk
Rice milk is a wonderful dairy-free alternative that comes with a variety of health benefits, especially when made fresh in a nut milk maker. Here are some of the key advantages:
- Lactose-Free: Ideal for those with lactose intolerance, as it contains no lactose, making it easy to digest.
- Heart Healthy: It has no cholesterol and a low-fat content, which is beneficial for heart health.
- Bone Strength: Often fortified with calcium and vitamin D, which are essential for strong bones.
- Skin Care: Contains antioxidants that can aid skin health.
- Energy Boost: Provides carbohydrates for energy, making it a good option for a quick energy boost.
- Digestive Health: Can be easier on the stomach, helping with digestion3.
- Allergy-Friendly: Free from common allergens found in dairy, soy, and nuts, making it suitable for people with allergies.
- Vitamin Rich: Usually enriched with vitamins A and B12, contributing to overall health and well-being.
Using a milk maker to prepare rice milk at home can ensure that you’re getting a fresh product without added preservatives or sweeteners, which can further enhance these health benefits. Plus, homemade rice milk can be customized to your taste preferences and dietary needs. Enjoy your nutritious and delicious homemade rice milk! 😊
Ready to make your own rice milk and try other recipes? Get your milk maker! The MilkDepot.ca blender will make the process quick and efficient, allowing you to enjoy fresh almond milk in less than 60 seconds.
