Instructions
- Place 1 cup of unsoaked Pecans into the filter basket.
- Optional sweeteners of your choosing (add a few pitted dates to the basket, or 1 tbsp honey, or 1 tbsp maple syrup)
- Fill the pitcher to at least the minimum line and not more than the maximum line. (1300ml - 1600ml)
- Add a splash of vanilla (1-2 tsp) to the pitcher or vanilla bean to the filter basket.
- Add a pinch of salt.
Health Benefits of Pecan Milk
Pecan milk, made fresh with a milk maker, offers a delightful array of health benefits:
- Rich in Nutrients: Pecan milk is a good source of fiber, plant-based protein, and essential vitamins like B1, B3, and E1.
- Heart Healthy: Its high fiber content can help reduce blood pressure and inflammation, while the healthy fats may lower bad cholesterol and raise good cholesterol.
- Skin and Hair Care: The antioxidants and vitamin E in pecan milk support youthful-looking skin and may help prevent acne. It also contains amino acids that promote blood flow to the scalp, potentially boosting hair growth.
- Bone Health: Pecan milk is often fortified with calcium and vitamin D, crucial for bone health and development.
- Antioxidant Powerhouse: Pecans are high in antioxidants, more than any other tree nut, which protect cells from damage caused by free radicals.
Making pecan milk at home with a milk maker ensures you get these benefits in the freshest way possible, free from additives found in commercial alternatives. 🥛💚
Ready to make your own pecan milk and try other recipes? Get your milk maker! The MilkDepot.ca blender will make the process quick and efficient, allowing you to enjoy fresh almond milk in less than 60 seconds.
