Hazelnut Milk Recipe

Instructions

1. Place 1 cup of unsoaked Hazelnuts into the filter basket.
2. Optional sweeteners of your choosing (add a few pitted dates to the basket, or 2 tbsp honey, or 2 tbsp maple syrup)
3. Fill the pitcher to at least the minimum line and not more than the maximum line. (1300ml - 1600ml)
4. Add a splash of vanilla (1-2 tsp) to the pitcher or vanilla bean to the filter basket.
5. Add a pinch of salt.

Health Benefits of Hazelnut Milk

Hazelnut milk is a delightful and nutritious plant-based alternative to traditional dairy milk, and making it at home with a milk maker of Milk Depot can enhance its health benefits. Here's a brief overview of the health benefits of homemade hazelnut milk:

• Rich in Essential Nutrients: Hazelnut milk is a good source of vitamins A, B, and E. Vitamin A is beneficial for vision and skin health, vitamin B improves the immune and nervous systems, and vitamin E acts as an antioxidant.
• Heart-Healthy Fats: It contains essential fatty acids that are crucial for cell building and heart health. The monounsaturated and polyunsaturated fats help reduce LDL cholesterol levels and improve overall cardiovascular health.
• Antioxidant Properties: Hazelnut milk has antioxidants that protect against oxidative stress, which can lead to aging, cancer, and heart disease. These antioxidants also help decrease blood cholesterol and inflammation.
• Dietary Fiber: It provides dietary fiber, which is important for digestive health. The fiber content includes both insoluble and soluble fiber, aiding in digestion and nutrient absorption.
• Lactose Free: For those with lactose intolerance, hazelnut milk is a great alternative, offering a similar texture and nutritional profile without the digestive discomfort associated with dairy milk.
• Gluten-Free: It's also gluten-free, making it suitable for individuals with gluten sensitivities or celiac disease.
• Bone Health: With a good amount of calcium and phosphorus, hazelnut milk is beneficial for children and adolescents during their growth periods, as well as for maintaining bone health in adults.

When you make hazelnut milk with a milk maker, you can ensure that it's fresh and free from additives and preservatives often found in store-bought versions. Plus, you have the option to soak and blend whole hazelnuts, which can preserve more nutrients and antioxidants compared to processed options. Enjoy your homemade hazelnut milk as a drink, in cereals, or as a base for smoothies and desserts!

Ready to make your own hazelnut milk and try other recipes? Get your milk maker! The MilkDepot.ca blender will make the process quick and efficient, allowing you to enjoy fresh almond milk in less than 60 seconds.