Pumpkin Seed Milk Recipe

Pumpkin seed milk has emerged as a nutritional powerhouse, offering a host of health benefits. With the convenience of a Milk Depot, you can easily extract the goodness of pumpkin seeds into a creamy and delicious milk that supports your overall well-being.

Instructions

1. Place 1 cup of unsoaked Pumpkin Seeds into the filter basket.
2. Optional sweeteners of your choosing (add a few pitted dates to the basket, or 1-2 tbsp honey, or 1-2 tbsp maple syrup)
3. Fill the pitcher to at least the minimum line and not more than the maximum line. (1300ml - 1600ml)
4. Add a splash of vanilla (1 tbsp) to the pitcher or vanilla bean to the filter basket.
5. Add a pinch of salt.

Health Benefits of Pumpkin Seed Milk

• Protein:  Essential for building and repairing tissues.

• Fiber: Supports digestive health and keeps you feeling full.
• Magnesium: Crucial for muscle function, nerve health, and blood sugar control.
• Zinc: Boosts immunity and supports skin health.
• Iron: Prevents anemia and improves oxygen delivery.

Heart-Healthy Benefits: The high levels of magnesium in pumpkin seed milk contribute to heart health. Magnesium helps to relax blood vessels, reducing blood pressure and improving blood flow. Additionally, pumpkin seed milk contains phytosterols, which have been shown to lower cholesterol levels.

Anti-Inflammatory Properties: Pumpkin seed milk is rich in antioxidants and anti-inflammatory compounds. These compounds help to reduce inflammation throughout the body, which can alleviate symptoms of chronic diseases such as arthritis, heart disease, and cancer.

Prostate Health: Pumpkin seed extract has been traditionally used to support prostate health. Pumpkin seed milk contains high levels of zinc, which is essential for prostate function. Studies have shown that pumpkin seed extract may help to reduce symptoms of benign prostatic hyperplasia (BPH).

 Ready to make your own pumpkin seed milk and try other recipes? Get your milk maker! The MilkDepot.ca blender will make the process quick and efficient, allowing you to enjoy fresh almond milk in less than 60 seconds.