Instructions
- Place 1 cup of unsoaked Almonds into the filter basket.
- Optional sweeteners of your choosing (add a few pitted dates to the basket, or 2 tbsp honey, or 2 tbsp maple syrup)
- Fill the pitcher to at least the minimum line and not more than the maximum line. (1300ml - 1600ml)
- Add a splash of vanilla (1-2 tsp) to the pitcher or vanilla bean to the filter basket.
- Add a pinch of salt.
Health Benefits of Almond Milk
Almond milk made using a milk maker can offer several health benefits, making it a popular choice for many. Here are some of the advantages:
- Low in Calories: Almond milk is typically lower in calories than cow’s milk, which can be beneficial for weight management.
- Dairy-Free: It’s a great alternative for those who are lactose intolerant or allergic to cow’s milk.
- Rich in Vitamins: Almond milk is often fortified with vitamins A, D, and E, providing a good source of these essential nutrients.
- Heart Healthy: It contains healthful fats and is considered a heart-healthy choice.
- Bone Health: Fortified almond milk is also a good source of calcium, which is necessary for maintaining strong bones and teeth.
- Low in Sugar: Choosing unsweetened almond milk can help reduce sugar intake.
- Vegan-Friendly: It’s suitable for vegans and those following a plant-based diet.
Remember, while almond milk has its benefits, it’s important to choose unsweetened and fortified varieties to maximize its nutritional value. Also, homemade almond milk made with Milk Depot's milk maker might not contain the same levels of vitamins and minerals as commercial fortified versions, so you might want to consider adding your own nutrients if necessary.
Ready to make your own almond milk? Get your milk maker! The MilkDepot.ca blender will make the process quick and efficient, allowing you to enjoy fresh almond milk in less than 60 seconds.
