Instructions
- Place 1 cup of Pistachios into the filter basket.
- Optional sweeteners of your choosing (add a few pitted dates to the basket, or 2 tbsp honey, or 2 tbsp maple syrup)
- Fill the pitcher to at least the minimum line and not more than the maximum line. (1300ml - 1600ml)
- Add a splash of vanilla (1-2 tsp) to the pitcher or vanilla bean to the filter basket.
- Add a pinch of salt.
Health Benefits of Pistachio Milk
Pistachio milk is a delightful and nutritious plant-based alternative to traditional dairy milk. Here are some of the health benefits you can enjoy when you make pistachio milk using a milk maker:- Nutrient-Rich: Pistachios are packed with essential nutrients. A serving of pistachio milk can provide you with calories, carbohydrates, protein, and healthy fats, particularly unsaturated fats.
- Antioxidant Powerhouse: This green nut milk is high in antioxidants like lutein and zeaxanthin, which are beneficial for eye health, protecting against blue light damage and age-related macular degeneration¹². They also contain polyphenols and tocopherols that may help protect against cancer and heart disease.
- Weight Management: Pistachio milk is low in calories, which makes it a great option for those looking to manage their weight. The fat content in pistachios isn't fully absorbed, potentially aiding in weight loss.
- Environmental Friendly: Compared to other nuts, pistachios require significantly less water, making pistachio milk a more eco-friendly choice.
- Vitamins and Minerals: It's rich in vitamins A, B2, and B6, as well as minerals like iron and calcium, which are crucial for maintaining good health.
- Protein and Fiber: For those on a plant-based diet, pistachio milk offers a valuable source of protein and fiber, which are important for tissue repair, muscle growth, and digestive health.
- Heart-Healthy: With its content of phytosterols and heart-healthy lipids, pistachio milk supports cardiovascular health. It also has more potassium than many other non-dairy milks.
By using a milk maker, you can easily enjoy fresh pistachio milk at home, ensuring you get all these benefits in the most natural and preservative-free form. Plus, homemade pistachio milk can be customized to your taste preferences, whether you like it plain or with a hint of natural sweeteners. Enjoy your nutritious creation!
Ready to make your own pistachio milk and try other recipes? Get your milk maker! The MilkDepot.ca blender will make the process quick and efficient, allowing you to enjoy fresh almond milk in less than 60 seconds.
