Hemp Milk Recipe

hemp milk is a delicious and nutritious way to support your overall well-being. A nutritional powerhouse, boasting an impressive profile of essential vitamins, minerals, and antioxidants. It is an excellent source of:

• Protein: Hemp seeds are a complete protein source, providing all 20 amino acids necessary for optimal health.
• Omega-3 and Omega-6 Fatty Acids: Hemp milk contains a balanced ratio of these essential fatty acids, which support heart health, brain function, and inflammation reduction.
• Fiber: Hemp milk is rich in dietary fiber, which aids digestion, promotes satiety, and helps regulate blood sugar levels.
• Vitamins and Minerals: Hemp milk is a good source of vitamins B1, B2, B3, and E, as well as magnesium, phosphorus, and zinc.

Instructions

1. Place 1 cup of Hemp Seeds into the filter basket.
2. Optional sweeteners of your choosing (add a few pitted dates to the basket, or 2 tbsp honey, or 2 tbsp maple syrup)
3. Fill the pitcher to at least the minimum line and not more than the maximum line. (1300ml - 1600ml)
4. Add a splash of vanilla (1-2 tsp) to the pitcher or vanilla bean to the filter basket.
5. Add a pinch of salt.

Health Benefits of Hemp Milk

• Improved Heart Health: The omega-3 fatty acids in hemp milk have been linked to reduced risk of heart disease and stroke.
• Enhanced Brain Function: The omega-3 fatty acids and vitamins in hemp milk support cognitive function and may help reduce the risk of neurodegenerative diseases.
• Reduced Inflammation: Hemp milk contains antioxidants and anti-inflammatory compounds that can reduce inflammation throughout the body.
• Improved Digestion: The fiber in hemp milk promotes healthy digestion and can alleviate symptoms such as constipation and bloating.
• Weight Management: Hemp milk is a low-calorie, low-sugar beverage that can help support weight management and reduce cravings.

Hemp milk is a nutrient-rich and versatile plant-based milk that offers numerous health benefits. By using a milk maker, you can easily incorporate hemp milk into your diet and reap its many nutritional advantages.

Ready to make your own hemp milk and try other recipes? Get your milk maker! The MilkDepot.ca blender will make the process quick and efficient, allowing you to enjoy fresh almond milk in less than 60 seconds.