Instructions
- Place 1 cup of SOAKED (MIN 12 HOURS) AND PEELED SOYBEANS into the filter basket.
- Optional sweeteners of your choosing (add a few pitted dates to the basket, or 2 tbsp honey, or 2 tbsp
- maple syrup)
- Fill the pitcher to at least the minimum line and not more than the maximum line. (1300ml - 1600ml)
- Add a splash of vanilla (1-2 tsp) to the pitcher or vanilla bean to the filter basket.
- Add a pinch of salt
Health Benefits of Soy Milk
Soy milk, made using a milk maker, offers several health benefits. Here are some of them:
- Rich in Protein: Soy milk is a great source of plant-based protein. It contains 7 grams of protein per cup, which is comparable to cow’s milk. The protein in soy milk supports healthy muscles and organs.
- Heart Health: Soy milk can help maintain cardiovascular health. It’s an excellent source of potassium, which helps regulate blood pressure and pulse. Additionally, soy milk has been linked to lower cholesterol levels, especially in individuals with high cholesterol.
- Brain Health: Soy milk is rich in omega-3 fatty acids, which are essential for brain health. These healthy fats are associated with a reduced risk of dementia and Alzheimer’s disease.
- Reduced Menopausal Symptoms: Soy milk contains isoflavones, which act as weak forms of estrogen. Studies suggest that consuming soy products may help reduce symptoms of menopause, such as hot flashes.
- Calcium Fortification: Most soy milk available in stores is fortified with added nutrients, including calcium. Adequate calcium intake strengthens bones and reduces the risk of osteoporosis.
Remember to choose unsweetened varieties and enjoy the benefits of soy milk as part of a balanced diet! 🥛🌱
Ready to make your own soy milk and try other recipes? Get your milk maker! The MilkDepot.ca blender will make the process quick and efficient, allowing you to enjoy fresh almond milk in less than 60 seconds.
