Instructions
- Place 1 cup of Oats (whole or rolled or quick) into the filter basket. (soaked oats minimum 4 hours or overnight preferred)
- Optional sweeteners of your choosing (add a few pitted dates to the basket, or 2 tbsp honey, or 2 tbsp maple syrup)
- Fill the pitcher to at least the minimum line and not more than the maximum line. (1300ml - 1600ml)
- Add a splash of vanilla (1-2 tsp) to the pitcher or vanilla bean to the filter basket.
- Add a pinch of salt.
Health Benefits of Oat Milk
1. Heart Health:
Oat milk is rich in soluble fiber, particularly beta-glucan, which has been shown to lower cholesterol levels. This fiber forms a gel-like substance in the digestive tract, trapping cholesterol and preventing its absorption into the bloodstream.
2. Blood Sugar Control:
The soluble fiber in oat milk also helps regulate blood sugar levels. It slows down the absorption of carbohydrates, preventing spikes in blood sugar after meals. This is beneficial for individuals with diabetes or prediabetes.
3. Weight Management:
Oat milk is satiating and filling, promoting a feeling of fullness that can help reduce calorie intake. The soluble fiber in oat milk absorbs water and expands in the stomach, creating a sense of fullness.
4. Digestive Health:
Oat milk is a good source of prebiotics, which are beneficial bacteria that support digestive health. Prebiotics feed these healthy bacteria, promoting a balanced microbiome and reducing the risk of digestive issues such as bloating, gas, and constipation.
5. Hypoallergenic:
Oat milk is naturally hypoallergenic, making it a suitable option for individuals with allergies or sensitivities to dairy, soy, or nuts. It is also gluten-free, making it a safe choice for those with celiac disease or gluten intolerance.
6. Anti-inflammatory Properties:
Oat milk contains antioxidants called avenanthramides, which have been shown to possess anti-inflammatory properties. These antioxidants may help reduce inflammation throughout the body, which has been linked to various chronic diseases.
7. Bone Health:
Oat milk is fortified with calcium and vitamin D, essential nutrients for bone health. Calcium is necessary for strong bones, while vitamin D helps the body absorb calcium.
Oat milk offers a wealth of health benefits. With the convenience of Milk Depot Milk Maker, creating oat milk at home is a simple and rewarding process. By incorporating oat milk into your diet, you can unlock its numerous health benefits and enjoy a more balanced and healthier lifestyle.
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