It's great that you're interested in homemade chocolate chip cookies! However, it's important to be realistic about their health benefits. While a homemade chocolate chip cookie made with fresh ingredients can be healthier than commercially produced ones, it's still a treat that should be enjoyed in moderation.
Instructions
- Place 1 cup of unsoaked Almonds into the filter basket
- Fill the pitcher to at least the minimum line and not more than the maximum line. (1300ml - 1600ml)
- (optional) Add 1 to 3 tbsp of maple syrup (or honey) to the pitcher.
- Run the cycle and remove the pulp from the filter basket afterward.
- Add 1 cup of crushed cookies to the filter basket, attach to the milk maker, and place back in the pitcher.
- Run the cycle again and VOILA! ENJOY!
Health Benefits
- Low in Calories and Fat: This recipe milk is naturally low in calories and fat, making it a good choice for weight management.
- Rich in Vitamin E: Almonds are a great source of vitamin E, an antioxidant that helps protect cells from damage.
- Source of Calcium: Many milk made with almonds are fortified with calcium, which is essential for strong bones and teeth.
- Lactose-Free: Naturally lactose-free, making it a great alternative for people with lactose intolerance.
- Potential for Lowering Cholesterol: Some studies suggest that almonds may help lower cholesterol levels.
- Anti-inflammatory Properties: Almonds contain antioxidants that can help reduce inflammation in the body.
- Good Source of Fibe which is important for digestive health.
Other Points to Consider:
- Unsweetened vs. Sweetened: This recipe includes an optional sweetener. It avoids added sugar.
- Cookie Addition: Adding cookies to the milk will increase the sugar and calorie content. Choose cookies that are minimally processed and low in added sugar if you decide to include them.
- Nutritional Content Varies: The exact nutritional content of your almond milk will depend on the type of almonds used, the amount of water, and whether you add any sweeteners or other ingredients.
- Consider Blending with Milk Depot: You can also make almond milk at home using Milk Depot. This gives you more control over the consistency and flavor.
Ready to make your own chocolate chip cookie milk and try other recipes? Get your milk maker! The MilkDepot.ca blender will make the process quick and efficient, allowing you to enjoy fresh almond milk in less than 60 seconds.
